Prone Cobra- Core Strenghthening


Targets *Back / Benefits* Strengthens back muscles /Intermediate level
Avoid if you have Lower Back issues
1. Lie Facedown, with your legs extended behind you, feet about shoulder-width apart.
a.Extend your arms along your sides, angles slightly away from your body, with palms downward. 
_____second diagram____
2. Keeping your hands on the floor, raise both your upper and your lower body slightly off the floor.
____third diagram______
3. Raise your arms upwards as you lift your upper and lower body farther off the floor.

4. Lower, and repeat for two sets of 15 repetitions.
5.Please Like and share if you appreciate these exercises.