Prone Cobra- Core Strenghthening

excercise


Targets *Back / Benefits* Strengthens back muscles /Intermediate level
Avoid if you have Lower Back issues
1. Lie Facedown, with your legs extended behind you, feet about shoulder-width apart.
a.Extend your arms along your sides, angles slightly away from your body, with palms downward. 
_____second diagram____
2. Keeping your hands on the floor, raise both your upper and your lower body slightly off the floor.
____third diagram______
3. Raise your arms upwards as you lift your upper and lower body farther off the floor.

4. Lower, and repeat for two sets of 15 repetitions.
5.Please Like and share if you appreciate these exercises.

 


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Working on the computer for a longer period is very dangerous. Due to sit for a long time it can weak the strength of your backbone. Prone Cobra is very old and beneficial technique that help to reduce the back bone pain and strengthen it.

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Lie Facedown, with your legs reached out behind you, feet about shoulder-width separated. Extend your arms along your sides, points somewhat far from your body, with palms descending. Keeping your hands on the floor, raise both your upper and your lower body somewhat off the floor. Raise your arms upwards as you lift your upper and lower body more remote off the floor.

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Extend your arms along your sides, points somewhat far from your body, with palms descending. Keeping your hands on the floor, raise both your upper and your lower body somewhat off the floor. Raise your arms upwards as you lift your upper and lower body more remote off the floor.

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