Prone Cobra- Core Strenghthening

excercise


Targets *Back / Benefits* Strengthens back muscles /Intermediate level
Avoid if you have Lower Back issues
1. Lie Facedown, with your legs extended behind you, feet about shoulder-width apart.
a.Extend your arms along your sides, angles slightly away from your body, with palms downward. 
_____second diagram____
2. Keeping your hands on the floor, raise both your upper and your lower body slightly off the floor.
____third diagram______
3. Raise your arms upwards as you lift your upper and lower body farther off the floor.

4. Lower, and repeat for two sets of 15 repetitions.
5.Please Like and share if you appreciate these exercises.

 


Comments

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01/10/2014 6:28am

Working on the computer for a longer period is very dangerous. Due to sit for a long time it can weak the strength of your backbone. Prone Cobra is very old and beneficial technique that help to reduce the back bone pain and strengthen it.

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01/22/2014 10:45am

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All the tips are very useful and every person do these things in their daily life. I am very happy with your stuff of information and if you have more tips then you can share with us.

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This is such a great exercise and I have never seen these types of exercises and it is a good idea and I also like you to have more posts like this one. There are so many people searching for the best tips for their fitness and for their health but great tips are rare to find.

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it is for me to visit you very often. raise both your upper and your lower body slightly off the

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