Prone Cobra- Core Strenghthening


Targets *Back / Benefits* Strengthens back muscles /Intermediate level
Avoid if you have Lower Back issues
1. Lie Facedown, with your legs extended behind you, feet about shoulder-width apart.
a.Extend your arms along your sides, angles slightly away from your body, with palms downward. 
_____second diagram____
2. Keeping your hands on the floor, raise both your upper and your lower body slightly off the floor.
____third diagram______
3. Raise your arms upwards as you lift your upper and lower body farther off the floor.

4. Lower, and repeat for two sets of 15 repetitions.
5.Please Like and share if you appreciate these exercises.



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01/10/2014 6:28am

Working on the computer for a longer period is very dangerous. Due to sit for a long time it can weak the strength of your backbone. Prone Cobra is very old and beneficial technique that help to reduce the back bone pain and strengthen it.

01/22/2014 10:45am

Exercise is very necessary in real life especially if want to look healthier and improve our fitness level. I always appreciate your work because you regularly share the exercise tip with us. I already bookmarked your blog and I hope you will keep update us.

01/25/2014 5:54pm

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This is such a great exercise and I have never seen these types of exercises and it is a good idea and I also like you to have more posts like this one. There are so many people searching for the best tips for their fitness and for their health but great tips are rare to find.

02/05/2014 7:08am

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Wow, what a graet exercise tip. I appreciate it.

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The exercise is that kind of activity which make you always active person. Therefore anyone must do exercise by following above tips.


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